Keep warm this winter

As we get older and become more sedentary and less mobile, this reduction in activity can contribute to poor blood circulation which then interferes with the body’s ability to regulate its internal temperature. This can then result in an exaggerated sense of cold, particularly in the hands and feet.

During extreme cold spells hypothermia and even frostbite are real concerns for older people. We’ve put together a few common sense ways the elderly can keep warm this coming winter.

Here’s our guide on how to stay toasty and comfortable during the cold months.

To stay truly warm, layering is your best option. Start with thermal underwear as your base layer, add thermal socks and gloves for your extremities.

Nothing helps the body stay warm like physical activity. Any activity, even sweeping or vacuuming gets circulation going and makes you feel warmer. Regular exercise will also help stimulate your appetite too.

Try to keep your home at the right temperature. We suggest hanging thermometers in the living room and bedroom and keep temperatures between 21 and 24 degrees centigrade (70 and 75 degrees Fahrenheit). A simple solution is our Three Bears Thermometer, not too hot, not too cold….just right!

Staying warm during the winter is not complicated but it does need some thought and preparation.

Here are a few suggestions:

1. Wrap yourself in warmth with Polar Fleece Blankets

Made from synthetic fibres, Polar Fleece Blankets offer excellent insulation without the weight. The material traps heat, keeping you snug without feeling heavy or bulky. Ideal for those chilly evenings when you're relaxing on the sofa. Polar Fleece Blankets can also be used as an extra layer on your bed during cold nights.

2. Experience luxury warmth with Heated Throws

For an extra level of warmth, nothing beats a heated throw. Our electric blankets are incredibly energy efficient and designed to provide cost effective, variable warmth. It’s easy to adjust the temperature to your liking at the push of the button on the hand held controller.

The internal heating elements evenly distribute warmth across the blanket, making it the perfect solution for those who want an immediate and consistent heat source. Use a Heated Throw when you’re sitting for long periods or use it as a top layer when in bed. Just plug it in, adjust the heat setting, and enjoy the warmth.

3. Simple but effective: Hot Water Bottles

Hot water bottles may seem old-fashioned, but they remain one of the most cost effective ways to stay warm.

Unlike electric blankets, hot water bottles don’t rely on electricity, making them a great option during power cuts or for those who prefer a more natural way of staying warm.
Place a hot water bottle at your feet in bed or snuggle with it while reading a book. You can also use it to relieve muscle tension or cramps while staying warm.

4. Layer up with Thermal Underwear

When the temperature dips, layering is key to staying warm. Thermal underwear is the perfect base layer, as it traps body heat close to the skin while wicking away moisture.

Thermal Underwear provides insulation without the bulk, allowing you to stay warm while still being comfortable. Our thermals are made from materials such as polyester which are great for regulating body temperature.

5. Keep your feet toasty with Thermal Socks

Cold feet are one of the first signs that you need more warmth. Thermal Socks are designed to keep your feet insulated and dry, which is essential when you’re spending time in the cold. Wear them indoors for extra comfort or layer them inside your winter boots when venturing outdoors.

6. Don’t forget your hands: Thermal Gloves

Made from special insulating materials, Thermal gloves are essential for cold outdoors, but also when sitting for long periods indoors. They’re perfect for keeping your hands warm without restricting movement.

7. Night time

Our long sleeved night dresses and men’s pyjamas will help keep you snug. A zip-up Fleece Housecoat is quick to throw on and keep the warmth in before getting dressed or when getting ready for bed at night.

In conclusion, as the temperature drops and winter sets in, staying warm becomes a priority. Whether you’re cosying up at home or braving the chill outdoors, there are plenty of ways to ensure that cold doesn't get the better of you.

For a full list of helpful products see our category of 'Keeping warm or cool'